Thursday, March 9, 2017

Paleo - AIP Waffles with Berry Syrup

For those of you who are just starting out on Paleo and are in the elimination phase, you know how difficult it is to find breakfast options.   This one is a winner!

Sugar-Free, Egg-Free, Dairy-Free, Grain-Free, Nut-Free

Makes 2 servings 
Pre-Heat Waffle Iron

Mix dry ingredients and then add in wet  (hand whisk is fine)

1/3 C Tapioca Flour
1/3 C Water Chestnut Flour
3 T Coconut Flour
Pinch of Salt
1/2 t baking soda
1/4 Palm Shortening Melted
1/4 Tsp of Liquid Stevia
2/3 C Full Fat Coconut Milk

Spray waffle iron with coconut oil spray or brush any allowed oil with brush between waffles.
I cook mine for about 4.5 minutes and use a belgium waffle iron.

For each waffle, put 1/2-3/4 C of blueberries or blackberries in a glass bowl and microwave for 1 minute on high.   Pour cooked berries on top of waffle as your syrup.

You can use ghee also if you like.

Sweet Blessings my Paleo friends!

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