Sunday, March 5, 2017

Paleo - Cinnamon Crumble Muffins

I absolutely love these muffins and hope these hit the spot for yummy breakfast muffins for my Paleo friends.  Honestly, these are delicious even if you aren't Paleo.
You won't know these are grain , dairy and egg free!!!!

Makes 12 muffins.
Preheat oven to 350. 

Mix all the ingredients below in a high powered blender (Vitamix) until smooth:  
2 cups raw cashews
1/2 cups tapioca flour
2 eggs or egg substitute 
1/4 cup water chestnut flour (found at the Asian market)
1/2 cup almond milk or other non dairy milk
1/2 tsp of salt
1/3 cup maple syrup 
1 tsp pure vanilla extract 
1/3 cup melted coconut oil
1 tsp baking soda
1 tsp cinnamon

Fill silicone muffin cups 1/4 way full full.

Mix 2 tsp of cinnamon and 3 Tbs of coconut sugar together in a small bowl. Sprinkle this mixture evenly over each muffin cup.

Full each muffin cup with remaining batter.

Mix these ingredients in a small bowl:
1/4 cup coconut sugar 
1 Tbs almond flour
1 Tbs tapioca flour
1 Tbs of melted coconut oil
Dash of salt

Sprinkle this mixture over muffins

Bake for 35 minutes.

Let cool 5 minutes before removing from muffin cups.

I really recommend using silicone bakeware for Paleo cooking.   For reasons, baked goods cook more evenly in these.

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